Planning en PDF
Lundi
Pilates
9H – 10H
Assouplissement et mobilité
10H – 11H
Step 45'
18H15 – 19H
Cross Training
19H – 20H
Mardi
Total Body Conditioning
9H – 10H
Cross Training
12H30 – 13H30
Total Body Conditioning
–
Pilates Fusion
19H – 20H
Mercredi
Morning Flow
7H30 – 8H30
Cuisses abdos fessiers
12H30 – 13H30
TRX
18H – 19H
Hatha Yoga
18H30 – 19H30
Jeudi
Total Cardio
9H – 10H
Total Body Conditioning
18H00 – 19H00
Assouplissement et mobilité
19H00 – 20H00
Vendredi
Cross Training
9H – 10H
Total Body Conditioning
12H30 – 13H30
Samedi
Cross Training
10H – 11H
Pilates
11H – 12H